Lifeline is a national charity providing all Australians experiencing emotional distress with access to 24 hour crisis support and suicide prevention services. You can phone, text or chat online 24/7 with a trained Lifeline Crisis Supporter . 

To speak to someone - Phone 13 11 14 

For confidential one-to-one text - Text 0477 13 11 14

For confidential online chat - Click here to access Lifeline chat